HEALTH, WELLNESS Jasmine Irven HEALTH, WELLNESS Jasmine Irven

ways to start your day

I used to love writing posts with ideal schedules; an ideal morning routine, an ideal evening routine, etc., but I’ve realized more that a concrete schedule is unrealistic.

Every day is different - your energy levels, mood, what you feel or don’t feel like doing, and what your schedule looks like. So, I’ve started blocking off my morning and then leaning into what I feel like doing in the moment! Here are a few examples for inspiration.

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HEALTH, WELLNESS, NUTRITION Jasmine Irven HEALTH, WELLNESS, NUTRITION Jasmine Irven

banana walnut pancakes (plant-based)

Slow Saturday mornings have become really important to me — sipping my coffee while reading, attending a (virtual) morning yoga class, going to the gym or doing an at-home workout, and then making pancakes and a green juice or smoothie.

So, I’ve been experimenting with some pancake recipes that are both healthy(ish) and delicious!

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HEALTH, WELLNESS, NUTRITION Jasmine Irven HEALTH, WELLNESS, NUTRITION Jasmine Irven

winter berry smoothie (plant-based)

In this recipe we use a mix of greens and berries to give a range of nutrients, we use frozen ingredients because fresh berries and bananas likely aren’t available where you are in winter months, and include the warming properties of cinnamon to help give our bodies the support they’re craving.

Plus, adding the healthy fats and protein powder, while optional, will help to fill us up and provide our bodies with additional warmth.

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